“3 Ways” Therapy Helps You Address Anxiety

Millions of people deal with stress and anxiety on a daily basis. Whether it’s a result of phobias, depressions, or post-traumatic stress, anxiety can take a toll on our mind and health.

If you deal with anxiety you most likely have looked into ways you can help calm your emotional rollercoaster. Perhaps you’ve even tried some self-help techniques in the past. While these methods can provide some relief, it’s often temporary.

To rid yourself of overwhelming anxiety once and for all, you’ve got to get to the ROOT CAUSE of it (the underlying factors). A therapist can help you identify and eliminate these underlying factors.

As a survivor of childhood and sexual abuse anxiety became a huge part of my life. For a long time, I did not know that I had anxiety nor what the root cause was. As I got older I realized that I would be exhausted for no reason. It wasn’t until my husband was led by the Holy Spirit and he bought it to my attention. So I did, I began to seek it out and the Lord revealed to me that it was generational. I did seek out counseling and explored with my therapist at the time what was going on. I quickly realized that I was triggered over the least little thing. With prayer, application of coping skills, going to therapy, and doing my work, I feel so much better, energized and able to identify my triggers and tackle them with grace.

If you are suffering from an anxiety disorder, here are 3 ways therapy can help:

1. Uncover Root Causes

Like any other health issue, effective treatment gets to the root cause. For instance, your doctor can either prescribe a medication to try and manage your hypertension symptoms, or she can request you clean up your diet and exercise, addressing the root causes of your high blood pressure.

A therapist will assist you in accessing your emotional world so you can study your thoughts and feelings and uncover patterns. Often, unhealthy beliefs and thoughts lie at the root of anxiety. Once you identify what is causing you anxiety, your therapist can begin to create a plan to help you face these underlying issues calmly and confidently.

2. Therapy Helps You Change Your Behaviors

We’ve just talked a little about therapy helping you uncover the thoughts and beliefs that are causing the anxiety. Those thoughts and beliefs are not only making you feel bad, they are causing you to have certain behaviors that may result in negative consequences.

For instance, your anxiety leads to insomnia or denial of intimate social connections. Therapy will help you make lifestyle and behavioral changes. You’ll learn how to cope with difficult situations in a more relaxed manner. Therapy will help you to stop avoiding certain people and situations and develop a calmer and more balanced sense of self.

 3. Therapy Offers Continued Personalized Support

 All change is hard, even change that’s ultimately good for you. One of the biggest benefits of therapy is that it offers continual personalized support. Your therapist wants to see you succeed and will offer encouragement and advice without judgement.

If you’ve been living with anxiety, know that you don’t have to deal with it alone. If you or a loved one is interested in exploring treatment, please contact me today. I would be happy to speak with you about how I may be able to help.

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