Gossip, Gossip, Gossip

You know, Gossip is so powerful. It has the ability and power to tear someone down and it had the ability and power to build someone up. I for one absolutely hate gossip and I always feel uncomfortable when I am around people who are gossiping.

Dear S. I. S. (S)uffering (I)n (S)ilence

I just wanted to reach out to you to let you know that I see you, I'm praying for you, and you are truly at the top of our Heavenly Father's mind. He sees your pain, he sees your suffering, and he desires to see you healed, set you free, and live a life full of love, joy, hope, peace, and purpose. For years, I have counseled many of my sisters from different backgrounds, cultures, races, and upbringings who have been (S)uffering (I)n (S)ilence for way too long.

How to Cope with PTSD While Pregnant

Pregnancy can be an emotionally overwhelming experience for just about anybody. But for women with Post Traumatic Stress Disorder (PTSD), it can be downright scary. Sadly, there doesn’t seem to be a lot of information to be found about how PTSD can impact a pregnancy, leaving many moms-to-be with even more questions and concerns.

Do I Have the Baby Blues or Postpartum Depression?

According to the American Pregnancy Association, 70-80% of all new mothers experience what’s called the “baby blues”, while only 10% – 20% suffer from postpartum depression. With so many women experiencing some form of emotional upheaval after giving birth, why is there still so much confusion about the two?

The Power of WORSHIP

Man oh Man, I can't wait to finish this particular blog because I hope that it sets you on FIRE or reignite your FIRE for the Lord. If you are a believer and has had an encounter with Jesus Christ through Worship, then you know exactly what I am talking about. The power of Worship … Continue reading The Power of WORSHIP

Therapy for Therapists

As a therapist I know firsthand how working in this profession can be taxing to our mental health and self-care. Taking care of yourself is extremely important in order to provide the best care for our clients’ and rejuvenate ourselves. Therapists seek therapy for a number of reasons and I truly believe it is very necessary at some point in our lives to seek professional help.

What is Faith Based Counseling?

A faith based counselor is a counselor who provides psychological support and counseling services to their clients, combining theology and spirituality with therapeutic modalities. Clients who seek faith-based counseling are looking for a counselor who understands the importance of their spiritual beliefs. This style of counseling incorporates biblical scripture and teachings to guide you through challenging life issues. When facing turbulent life events, integrating and strengthening your faith may be the missing piece in finding proper treatment. A Christian counselor can help you to navigate life’s challenges in ways that respect your faith. Christian counseling prioritizes your faith as an important part of the healing process.

“3 Ways” Therapy Helps You Address Anxiety

If you deal with anxiety you most likely have looked into ways you can help calm your emotional rollercoaster. Perhaps you’ve even tried some self-help techniques in the past. While these methods can provide some relief, it’s often temporary.

What is Childhood Emotional Neglect (CEN)

If I asked whether you were the victim of childhood emotional neglect (CEN), would you know how to answer? Probably not. CEN is often misunderstood and therefore, misdiagnosed. Childhood emotional neglect means an individual was not provided the emotional support from parents and other adults that is required to grow up to be a confident … Continue reading What is Childhood Emotional Neglect (CEN)